This year, Coach Ben Proko will be offering 1 Clinic designed to prepare you for Katy Triathlon. This clinic is FREE for the Katy Triathlon at Firethorne participants so come out, learn some great tips and pointers from the coaches and have fun!
WHAT TO BRING
Everything you would need for a race. Swim/tri suit, goggles, towel, sunscreen, bike, helmet, running shoes.
WHAT YOU'LL LEARN
- We will explain and practice how to place your equipment in transition
- Go over the transition layout for next week
- We will review a few drills and then do a group run
- We will go over swimming in a triathlon, what it involves and finally, and swim the course
- Afterwards, we will review pre race planning, nutrition, and have a Q&A
This is a free clinic, but feel free to tip the coaches if you feel like you received some great tri tips!