2017 Triathlon Coaching Clinic

This year, Coach Ben Proko will be offering 1 Clinic designed to prepare you for Katy Triathlon. This clinic is FREE for the Katy Triathlon at Firethorne participants so come out, learn some great tips and pointers from the coaches and have fun!

When & Where

  • Sunday, October 22th, 2017 from 8 AM - 10 AM
  • Held at 28100 N. Firethorne Rd Katy, Texas 77494


WHAT TO BRING
Everything you would need for a race. Swim/tri suit, goggles, towel, sunscreen, bike, helmet, running shoes.

WHAT YOU'LL LEARN

Bike/Transition Work: 
- We will explain and practice how to place your equipment in transition
- Go over the transition layout for next week

Run: 
- We will review a few drills and then do a group run

Swim:
- We will go over swimming in a triathlon, what it involves and finally, and swim the course 


Q&A
- Afterwards, we will review pre race planning, nutrition, and have a Q&A

This is a free clinic, but feel free to tip the coaches if you feel like you received some great tri tips!